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Seeking the natural flavour in food is best achieved by cooking with fresh seasonal ingredients. Here is a list of ingredients to look for in your local supermarket all year long.
Spring
Vegetables: Arugula, Asaparagus, Beets, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Chard, Collard, Cress, Dandelion, Fava Beans, Fiddleheads, Garlic, Greens, Kale, Lettuce, Mesclun Mix, Mizuna, Mushrooms, Mustard Greens, Parsnips, Peas, Radishes, Rhubarb, Spinach, Sprouts, Sorrel, Tat Soi, Turnips
Fruits: Apples, Currants, Strawberries
Herbs: Basil, Chives, Cilantro, Dill, Marjoram, Mint, Oregano, Parsley, Sage, Thyme
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Summer
Vegetables:
Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery,
Corn, Cucumbers, Eggplant, Endive, Fennel, Garlic,
Green Beans, Kohlrabi, Lettuce, Mesclun Mix, Mushrooms,
Okra, Onions (red & yellow), Peppers (hot &
sweet), New Potatoes, Radicchio, Rhubarb, Sprouts,
Summer Squash, Sweet Corn, Tomatoes
Fruits: Apricots, Blackberries, Blueberries, Cherries, Currants, Elderberries, Gooseberries, Melons, Nectarines, Peaches, Plums, Raspberries, Strawberries
Herbs: Cilantro, Dill, Mint, Tarragon, Thyme
Fall
Vegetables:
Arugula, Beets, Bok Choi, Broccoli, Broccoli Rabe,
Brussels Sprouts, Burdock (gobo), Cabbage, Carrots,
Cauliflower, Celery, Celeriac, Chard, Collard, Daikon,
Fava Beans, Fennel, Garlic, Greens, Horseradish, Kale,
Kohlrabi, Leeks, Lettuce, Lima Beans, Mesclun Mix,
Mushrooms, Mustard Greens, Mizuna, Onions (red &
yellow), Parsley, Parsnips, Potatoes, Pumpkins, Radishes,
Rutabaga, Scallions, Shallots, Sprouts, Sweet Potatoes,
Tat Soi, Turnips, Winter Squash
Fruits: Apples, Apple Cider, Asian Pears, Cranberries, Grapes, Melons, Pears, Quince, Raspberries
Herbs: Cilantro, Dill, Mint, Sage, Tarragon, Thyme
Winter
Vegetables: Beets, Burdock (gobo), Cabbage, Carrots, Celeriac, Daikon, Garlic, Horseradish, Jerusalem Artichoke, Kale, Kohlrabi, Leeks, Mesclun Mix, Mushrooms, Onions (red & yellow), Parsnips, Potatoes, Rutabagas, Shallots, Sprouts, Sweet Potatoes, Turnips, Winter Squash
Fruits: Apples, Apple Cider, Pears
Herbs: Sage
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